Low-carb Coconut Protein Mug Brownie

-1 egg
-2 Tbs cocoa powder
-1 Tbs organic unsweetened shredded coconut
-1 Tbs whey protein (plain, unsweetened)
-1 Tbs flax seed meal
-1 Tbs truvia baking blend
-1 Tbs olive oil
-1 Tbs water

-1/2tsp vanilla

-dash of salt

mix it all together in a microwave safe mug and nuke it for 2min.

Serves two. Calories 138, protein 8g, carbs 6g, fiber 4g