One thing I will definitely say I miss since starting the ketogenic diet OR the paleo diet has been pancakes. Straight up flour fried in a pan and topped with liquid sugar. Yeah they're definitely not the best for you (full of toxins and insulin-raising carbs) but they sure are yummy! So I decided I wanted to find a way to still enjoy my pancakes and not feel guilty about destroying my body while I'm at it...
And now we have another grain-free, low-carb recipe. This one is not my own, but it's too good not to share!
1/2c unsweetened applesauce
1/2c nut butter (I use almond butter)
2 eggs
1/4 tsp cinammon
1/4 tsp vanilla
Mix all the ingredients together until the batter is uniform, then pour a glop on the frying pan on medium heat and cook until the bubbles on top pop and stay popped. Then flip and finish cooking! Makes about six medium sized pancakes.
I like to eat my pancakes with a little applesauce on top (mixed with about two drops of vanilla stevia and some cinammon) SO DELICIOUS!!!
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